10. Vegetable juice
Consuming a green Juice is even better than getting a flu shot – raw fruit and vegetable juices are superb immune fortifiers, particularly if you are dealing with a chilly cold or the flu. It’s vital to get lots of relaxation, drink lots of water and to reinforce your immune system.
All you need are a few veggies and food processor to make this healthful deal with. Juicing veggies is a high-quality way to provide yourself all the vitamins you want. A green smoothie can also make a fantastic herbal remedy for the flu or cold.